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Healthy aging isn’t just about adding years to your life—it’s about adding vitality, energy, and joy to your years. In Seven Strategies for Healthy Aging, you’ll discover a transformative 8-week journey designed to help you thrive, no matter your age.

This course is packed with actionable strategies and science-backed insights to empower you to take charge of your well-being and embrace a future full of possibility and purpose.

What You’ll Learn:

✅ A Personalized Vision for Aging Gracefully – Define your goals and align your lifestyle to achieve them.

✅ The 7 Key Strategies for Holistic Health – Discover the seven strategies that have been proven to optimize your physical, emotional, social, and intellectual well-being.

✅ Practical Tools for Lasting Vitality – From mastering nutrition and hydration to balancing rest and exercise, learn how to make sustainable choices that work for you.

✅ Creating a Supportive Environment – Foster connections and systems that make healthy living effortless.

Why Join?

Reclaim your energy and confidence.
Prevent burnout, chronic stress, and age-related decline.
Experiment with simple yet powerful strategies that make all the difference in your aging journey.
Feel empowered to age with strength, purpose, and joy.

This isn’t just a course—it’s your roadmap to a vibrant, fulfilling future. Let’s make the next chapter your best yet.

","provider":{"@type":"Person","name":"Ginny Santos"},"image":"https://d3mcncqbjwo6p.cloudfront.net/images/courses/103833/w1lxtuv44llrfaKVBcLKE-SEVEN_Strategies_for_healthy_aging_cover.png","aggregateRating":{"@type":"AggregateRating","ratingValue":5,"ratingCount":1,"reviewCount":1},"offers":[{"@type":"Offer","category":"Paid","priceCurrency":"EUR","price":100,"oldPrice":137}],"hasCourseInstance":[{"@type":"CourseInstance","courseMode":"Online","courseWorkload":"PT4H","instructor":{"@type":"Person","name":"Ginny Santos","description":"","image":"https://d3mcncqbjwo6p.cloudfront.net/users/23533/mMXQAW0Smf-Headshot-GS-WHITE2.png"}}],"url":"https://accounting-cpd-ie.learnformula.com/course/seven-strategies-for-healthy-aging","datePublished":1741884697,"publisher":{"@type":"Organization","name":"Ireland CPD","url":"https://accounting-cpd-ie.learnformula.com"}}},{"@type":"ListItem","position":2,"item":{"@type":"Course","name":"Build 8 Types of Confidence for Success","description":"

Confidence is important for excelling in life because it manifests itself in many different ways. The term “confidence” is a wide umbrella term that encompasses eight different specific types of confidence.

While the idea of being confident or showing confidence has the same core message – believing in yourself and your abilities – the way that confidence appears happens in eight main ways. In this course, I will teach you to build strengths and boost your skills in all the 8 following spheres of confidence:

1. Self-confidence.

2. Confidence in your support system.

3. Confidence that everything will be OK

4. Confidence that you can handle anything that comes your way.

5. Confidence that change can be a good thing.

6. Confidence in your ability to be completely self-supportive.

7. Confidence that within every struggle, challenge, obstacle, and failure there are important lessons to be learned.

8. Confidence to step outside your comfort zone...

These eight types of confidence all require a belief in oneself to happen, but they refer to eight unique ways that belief can manifest a positive effect in a person’s life.

If your confidence is weak in any of the eight areas, your overall confidence and ability to live your life and excel are stifled.

Having a good understanding of these eight types of confidence can help you better understand where you may need to build more confidence in specific areas of your life.

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This course will provide video lectures on a variety of subjects related to addictions, obsessions, compulsions, fears, phobias, and anxieties. It offers practical possibilities, tools, techniques, insights, and options for awareness, action steps, and dissipation of these issues. As an extra feature, there is also a copy of Stephen King's book, 'Rapid Recovery: Accelerated Information Processing & Healing.'

","provider":{"@type":"Person","name":"Stephen King"},"image":"https://d3mcncqbjwo6p.cloudfront.net/images/courses/100369/ih5xmx5eaksuAET7w37gQ-Untitled%20design.png","aggregateRating":{"@type":"AggregateRating","ratingValue":4.4,"ratingCount":68,"reviewCount":68},"offers":[{"@type":"Offer","category":"Paid","priceCurrency":"EUR","price":87,"oldPrice":190}],"hasCourseInstance":[{"@type":"CourseInstance","courseMode":"Online","courseWorkload":"PT3H","instructor":{"@type":"Person","name":"Stephen King","description":"","image":"https://d3mcncqbjwo6p.cloudfront.net/users/87720/LZ9WgTBPjQ.jpeg"}}],"url":"https://accounting-cpd-ie.learnformula.com/course/dealing-with-addiction-anxiety-and-depression","datePublished":1720553296,"publisher":{"@type":"Organization","name":"Ireland CPD","url":"https://accounting-cpd-ie.learnformula.com"}}}]}